YOGA

Yoga continues to be a huge gift in my life. Since this September I have been teaching regularly now for a year on Wednesday afternoons at Kerrisdale Yoga. Recently I have also started teaching two noon hours classes for different office groups on thursday and Fridays. Teaching is helping me to learn to become more available to others and pushes me to maintain a rigorous personal practice. That said I am going to be doing a weekend long workshop with Sadie Nardini from New York at the end of this month. Very excited. Sadie is one of my top influences.