YOGA WORKSHOP

I just got back from a weekend workshop with Sadie Nardini. It was empowering. I discovered Sadie (who is based in New York) on line in the early spring this year and have been following her off and on since. She is clear and intelligent and has exceptional lightness in her form. I was keen to learn more about what makes her practice tick. She focused on different aspects of what she calls the inner core line and applied that to lots and lots of lifts like handstands, shakti kicks and crow poses. She also showed us how that inner line affects all the postures and generally how we connect our bodies to the earth. What was so exciting is that she tangibly confirmed to me things that I have in past intuitively felt to be true about how the body moves. I took lots of notes and am excited to integrate this material and pass along what I have learned to my yogic community.